"Two booty pops, two booty circles." No, this is not audio from Miley Cyrus's choreography sessions, but what you hear as you are encouraged to pop that booty for fitness sake during a Buti Fitness class. Buti is a blend of yoga, tribal dance, plyometrics, and yes booty popping.
Buti was created by trainer Bizzie Gold when she was trying to add some spice to her yoga practice after having a baby. What she came up with is a challenging, fun, sexy workout not for the faint of heart. Don't let all the booty poppin fool you, Buti is a serious workout with down dog push-ups, planks, killer ab work and the like worked in with yoga poses, tribal dance, and booty shakin' fun. The beauty of the Buti is that it has yoga at its core, which means it is really all about you and your inner space. Most likely, you're not going to be an expert after one class, but will gain strength of body and spirit with continued practice.
My experience with Buti has been a good one. I bought the 3 DVD set, and love the workouts. To my surprise the 25 minute workout is now free for all on Youtube. If you're looking for something to spice up your workout routine (and possibly your relationship), give Buti a try. I doubt you'll be disappointed, out of breath yes, disappointed no.
Here's the full 25 minute workout for free:
If you want to know about the Buti and its creator, you can go to her Facebook page.
Be Hella Well and Get Your Tribal On,
~Riss
Have you tried Buti? Thoughts? Questions?
Be Hella Well and Get Your Tribal On,
~Riss
Have you tried Buti? Thoughts? Questions?
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