Try it Tuesday: Be a Fire Breather!

I have found and love Kundalini yoga. The activeness of this yogic practice appeals to me, and the benefits are amazing. It helps me awaken and face my day with a calmness and purpose, and I truly believe it has helped speed up my metabolism and tone my back and abs.

Today I want to share with two videos on the powerful breath of fire. If you don't have a lot of time try the first one, it is a quick tutorial on breath of fire.

The second video is more in-depth and I encourage you to take the time to watch it as she explains more about Kundalini and the power of the breath for your entire body. It may seem "weird" at first, but I ask you to suspend judgement momentarily, and truly experience the breath.

An important thing I do after I complete breath of fire, is to sit for a few seconds, and check in with myself in order to notice the sensations happening in my body. This is powerful stuff that is simple to do and truly nourishes your body, mind, and spirit. Try it!





Happy Breathing!

XOXO,
Riss