I have what might be characterized as WADD, Workout Attention Deficit Disorder. I can't stick to one workout, and am always on the lookout for new, effective, fun workouts. I stumbled upon YouTuber Scola's videos one day in my quest for a new workout, and fell in love!
I am a huge dance workout fan, and I am an even huger (yes, that is a word) Afrobeat fan. Combine the two and you have these challenging, effective, upbeat workouts. Scola has an infectious energy, and will motivate you through these workouts. If you like Zumba, you'll love Scola! Check out a few of her videos, then come back tomorrow for her Health 101 feature! She offers great advice, and has an inspiring transformation story to tell.
The Afrobeat Werrrkout!
The Azonto Workout
The Kukere Workout
I am a huge dance workout fan, and I am an even huger (yes, that is a word) Afrobeat fan. Combine the two and you have these challenging, effective, upbeat workouts. Scola has an infectious energy, and will motivate you through these workouts. If you like Zumba, you'll love Scola! Check out a few of her videos, then come back tomorrow for her Health 101 feature! She offers great advice, and has an inspiring transformation story to tell.
The Afrobeat Werrrkout!
The Azonto Workout
The Kukere Workout
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