I have found the holy grail of ab workouts. If you do these exercises you will have flat abs in only 2 days! I honestly lost 5 inches and have a belly tighter than Janet Jackson's in the late 90s! Now that you've read this far, you're probably thinking this is too good to be true, and you're right. April Fools!
You may not be able to get great abs in two days, but I would like to share with you a couple of great standing ab routines that will help you achieve toned strong abs, all without you having to get on the floor. There is nothing wrong with floor ab work; I just find I like the neck free aspect of standing work. I would often feel like I was getting more of a neck workout than anything else when doing ab work on the floor.
That being said, I love standing ab work! As someone who has been in an ongoing battle with the dreaded mummy tummy, I have found that taking my ab work off the floor has been a great way to tone and strengthen those muscles that were affected by my pregnancies. Even if you don't have a mummy tummy, these are great quick exercises to get you muffin top free and allow you to stop sucking; your belly in that is.
I am sharing with you two ultra quick videos you can use to get started. The first is from Fitness Blender, they produce great short effective workouts. They are no nonsense, no frills, and straight to the point. The other video is from our friend Jessica over at the Dance Fitness with Jessica channel, and is ab work set to music. So go ahead, and try it!
XOXO,
Riss
Questions, Comments, Experiences, do share!
You may not be able to get great abs in two days, but I would like to share with you a couple of great standing ab routines that will help you achieve toned strong abs, all without you having to get on the floor. There is nothing wrong with floor ab work; I just find I like the neck free aspect of standing work. I would often feel like I was getting more of a neck workout than anything else when doing ab work on the floor.
That being said, I love standing ab work! As someone who has been in an ongoing battle with the dreaded mummy tummy, I have found that taking my ab work off the floor has been a great way to tone and strengthen those muscles that were affected by my pregnancies. Even if you don't have a mummy tummy, these are great quick exercises to get you muffin top free and allow you to stop sucking; your belly in that is.
I am sharing with you two ultra quick videos you can use to get started. The first is from Fitness Blender, they produce great short effective workouts. They are no nonsense, no frills, and straight to the point. The other video is from our friend Jessica over at the Dance Fitness with Jessica channel, and is ab work set to music. So go ahead, and try it!
XOXO,
Riss
Questions, Comments, Experiences, do share!
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