Review: Food Rules

Food Rules: An Eater's Manual is a follow-up to Michael Pollan's In Defense of Food: An Eater's Manifesto. It provides guidance on how to eat healthily by pulling wisdom from various traditions from cultures around the world. My favorite quote from the book is, "Eat when you're hungry, not when you're bored...........Food is a costly antidepressant."


It is a really easy read. I read it in under an hour. I would recommend checking it out from the library. Then purchasing it, if you really like it.


~Riss