"J" is one of the healthiest people I know. She is a also just an all-around beautiful spirit. She is such a great friend that she agreed to do this for me, even though she is not a big fan of the internet. For that reason she will remain anonymous.
How would you define healthy living? Healthy living is "living healthily". To Live is to experience the vast wonder of life, health is the optimal place of function. So healthy living is BEing in the optimal place of function while experiencing Life.
Was there a turning point in your life that made you decide to become healthier? I've always been picky about my food and grew up in an athletic family. So proper nutritrion was taught and practiced in my home. However, living overseas and eating meat un-polluted with toxins and a 0 carbon impact, impacted my body. When I returned home to USA my body began to refuse certain foods. So thus, my eating habits changed as did my relationship with food.
What piece of knowledge would you like to share with others? Please, have a relationship with your food and the Earth. People are so disconnected from the Source of their meal. Stop, Breathe and give Gratitude before each meal. I promise your experience will change.
What is the one natural product you can’t live without? N/A
What piece of advice would you give your 20 year old self? Get off Depo. This drug severely impacted my sexual health and my physical health. The impact of 10 years on this medication continues to have health impacts on my body. I suffered from Endometriosis, I would advise myself to seek an integrated healing approach instead of drugs and surgery.
Anything else? Love Yourself! You are Valid just as you are, return to Yourself.
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