Showing posts with label Scola. Show all posts
Showing posts with label Scola. Show all posts

Health 101: Scola Dondo of YouTube!

The creator of my new fav YouTube workouts is here to share some of her amazing weight loss journey, and her thoughts on health living. At only 18 years old, she is a young woman on a mission, and is inspiring others by helping them transform their habits and their lives. Her videos will educate you, make you laugh, and make you sweat! I am honored she decided to drop by Hella Natural and spread some of her sunshine! Check out her interview below:


How would you define healthy living?

Just being balanced and happy. It’s not about working out and eating healthy 24/7, it’s about looking after both your body and mind.  

Was there a turning point in your life that made you decide to become healthier?

 I think I just got to a really low point where enough was enough, I was done being miserable. 


What piece of knowledge would you like to share with others? 

Being healthy isn't about dropping your social life, spending hours in the gym and eating salads all day long. It’s about looking after yourself so you feel great in the long run! You really can have fun with a healthy lifestyle, to the point where it just feels normal and right. 

What is the one natural product you can’t live without?

Coconut oil! You can use it to cook with, to moisturize your hair, skin, and so much more! 

What piece of advice would you give your younger self? 

Just do what makes you happy and stop caring about what everyone else thinks!!

What makes you hella fresh?

I'm still an absolute clown! you know that stereotype that bigger girls tend take on the role of the clown? that was definitely me and it’s still me!  I love fooling around and making people laugh. 

Where can we find you in the webosphere? 

 In case you missed it, yesterday I shared a couple of Scola's videos. Stop by her YouTube channel, click here, or better yet do both! Make sure you like, subscribe, and comment! 
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Try It Tuesday: Like Zumba, Try Scola!

I have what might be characterized as WADD, Workout Attention Deficit Disorder. I can't stick to one workout, and am always on the lookout for new, effective, fun workouts. I stumbled upon YouTuber Scola's videos one day in my quest for a new workout, and fell in love!

I am a huge dance workout fan, and I am an even huger (yes, that is a word) Afrobeat fan. Combine the two and you have these challenging, effective, upbeat workouts. Scola  has an infectious energy, and will motivate you through these workouts. If you like Zumba, you'll love Scola! Check out a few of her videos, then come back tomorrow for her Health 101 feature! She offers great advice, and has an inspiring transformation story to tell.


The Afrobeat Werrrkout!


The Azonto Workout


The Kukere Workout
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