Hydration Challenge Update Day 23

Hydration Day 23

I have totally fallen off the wagon, and am having trouble getting get back on. I still have not drank anything aside from water, juice, and tea, however my consumption has been way down. I talked to my water drinking buddy, and she also had been feeling like a fish and was sick of drinking so much water. I feel bad that I haven't yet made my goal, so I am really going to work hard to finish strong.

As I approach the final week of the challenge. I am going to buckle down, and get in my gallon a day. Wish me luck!! How are you'll doing?

Hydration Challenge Update Day 16

Wow! Last week was an eventful one. Sick kids + finals in school + testing = Stress! Despite it all, I have remained up to the challenge, well sort of. I have stuck to drinking water, juice, and tea only (didn't even pop the bubbly to celebrate finishing grad school); however, I have struggled with drinking a gallon of liquids a day. I usually get in about 96 oz., and am working on getting  that last 32 oz in.

Benefits thus far

• Less thirsty (Duh!)
• Less hungry
• Increased cardio (as I sprint to the restroom!) 
• Increased lubrication of the small and large intestines. (Please put 2 and 2 together for this one. LOL!)